This means start with a small dose, and wait to feel the effects before using again, as the methamphetamine might be more potent than thought initially. It’s also important to follow the “start low, go slow” approach to avoid overamping. To avoid overamping, drink plenty of water, get adequate sleep, and eat proper foods. Overamping can make someone feel nervous or disoriented, or even feel sick. This is more likely when the person has not slept, eaten enough food, or is dehydrated. This can lead to what is known as “overamping” - troubling psychological effects like anxiety or paranoia, or physical effects like overheating, increased blood pressure, or rapid heartbeat. Sometimes, people take more methamphetamine than they intend or can tolerate. There are several ways to practice harm reduction while using methamphetamine.
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